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15 Natural Depression Treatments

15 Natural Depression Treatments

Depression is not the type of illness someone would like to have. In addition to being difficult to diagnose, it includes not only physical factors but also psychological factors. A person can quickly relieve depression by taking antidepressants. But these antidepressants, like many other medicines, have their own side effects, which makes natural depression treatments for depression better.

Side effects include headache, abdominal pain, vomiting, and other physical symptoms of the body’s reaction to the drug. Also besides, there are physiological side effects that include mild forms of mental disorders, such as obsessive-compulsive and panic disorders. There are many natural treatments for depression that work very well in people. They can be natural supplements for working with the body, and many people find that alternatives are better than medicines. Here are some natural treatments for depression:

St. John’s Wort

This is a herb that many people have used for many years and helps to improve the mood of some people. This is one of the natural treatments for depression that helps with serotonin levels in the brain. Some people caution against such a natural remedy for depression, but for some, they are useful.


This supplement works on the so-called “metabolic pathway.” This is a fancy way of saying that these natural treatments for depression help transmit metabolic messages to the brain to help you feel better.


This is a great natural supplement that works similarly to Valium but is an integral part of natural treatments for depression that help the body increase serotonin levels. It’s excellent that it helps a lot of people.

Dream therapy

Dream Therapy is a quick and understandable treatment for depression that shows why you are depressed and what you need to do. Most people solve their main problems within eight months after psychotherapy. This is the shortest and safest treatment you can get. If you have become a dream translator, studying my lessons, you do not need a dream translator, but if you have serious problems, you must present your dreams for a professional translation. Over time, you will be able to learn the language of dreams.

Proper nutrition

First of all, one of the common natural remedies for depression is just proper nutrition. It has been shown that a diet that contains a lot of refined carbohydrates and not enough omega-3 fatty acids causes depression. Instead of eating so many processed foods, try eating your foods naturally, and get the right amount of omega-3 fatty acids.


Both studies have shown that exercise is the most effective treatment for depression and has positive side effects not only for mental health but also for physical health. Exercise is free, and this is probably why relatively few funds have been allocated to research to evaluate their effectiveness in treating depression (compared to drugs).

Support OF family and friends

People with depression will tell you how important it is to support loved ones in overcoming depression, which is ironic because family and friends often report being rejected during this difficult time. When they interviewed both parties that had been living with the problem for some time, they recommended the following approach:

Psychological counseling

The most effective treatments for mental depression are cognitive-behavioral therapy (CBT), interpersonal therapy (IT), and cognitive awareness therapy (MBCT). CBT shows the client how to challenge unsuccessful thinking by writing some of these negative thoughts and then asking them. IT shows people how to be more confident in their relationships because it has been shown that people with depression are often entirely passive in determining their needs and desires.


A relaxation technique that relieves stress and anxiety in the mind and body using simple breathing techniques and concentration methods. The mind is unloaded, and the whole nervous system is calm. Meditation is most effective in treating depression because it leads to a rejuvenation of the mind and spirit.


This is a very effective way to treat depression and stress. It includes point therapy, which improves blood circulation and relieves a person of stress accumulated in the body and mind.

Vitamins B-12

“Folic acid” is the well-known name of vitamins B-12. Studies have confirmed that those who received more folic acid in their diet were more relaxed and had happier thoughts. Folic acid is not only one of the natural remedies for depression but also helps the body fight stress.

Omega-3 fatty acids

You often hear Omega 3 fatty acids known as “fish oil.” It is a strong form of fat found in fish, meat, and dairy products that has been shown to promote optimal brain function. According to research, depression can be caused by an imbalance in the brain. Fish oils help correct this chemical imbalance and relieve drastic ups and downs.

Light therapy

Light therapy is a new method used to relieve symptoms of depression. It works by creating a brighter and happier atmosphere that can help alleviate the feeling of depression that you are experiencing.

Essential oils

Various mixtures of essential oils that have been specially formulated for depression can also be used as massage oils or can be used in the space between the upper lip and nose. Never apply essential oils directly to the skin. It is best to mix essential oils with a carrier or base oil.

You should also avoid stress.

This is because stress can, of course, deplete magnesium and cause a serotonin deficiency. One of the best natural ways of depression is to love yourself, to trust, and to learn for yourself. Keep a positive attitude.


Other Related Articles

How to cope with Depressive Episodes & their Impact on the Body

What is Crippling Depression and how to get through it?

10 Natural Depression Treatments – From WebMD

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