One of the most widespread health issues worldwide is depression. The problem affects the life of more than 40 million people alone in the U.S. The problem would seem quite troublesome but there are many ways to treat the condition and make the individual feel much better. Generally people see quite noticeable differences after consulting licensed psychiatrist and also there are a lot of effective medications for the same. Healthy eating and exercise also are contributing factor for the condition just as spending quality time with friends and family is. A little time with pets can also notably improve mood in depressed people. This specially holds true with dogs as they have an integral contribution in making your emotional state much better.
The adorable four legged animal can make any individual whether the person is suffering through depression or not? A lot of studies have shown that dogs and other pets lead to reduced depression, anxiety and they also encourage exercise, ease loneliness and contribute to overall physical and mental health.
Typically pet owners have low blood pressure and they have quite less chances of developing any heart disease. Playing with your pets have also been linked to elevated dopamine and oxytocin levels that create positive bonding and feelings for both pet and the tamer as well.
Just having a pet companion can considerably make a person better who is suffering through depression. Depression and pets are inversely linked to each other and some benefits of having pets during depression phase are listed below:
With a dog pet you can easily connect with new people while strolling at dog parks or walk paths. This would help in recovering from loneliness that you would feel in a depressive situation. Socializing with others, especially face-to-face, is known to show ease in depression symptoms. This can especially become true for people who are aged 50 years or higher.
Being a companion also prevents depression from getting worse, especially service and therapy dogs that can constantly tune in according to your requirements. Providing love and care to your pet and receiving the same back provides you a purpose and makes you feel wanted while greatly reducing your depression.
Better exercise routine
With pets you’ll surely get a much healthier lifestyle. Dogs requite exercise, meaning that you’ll easily be able to exercise very well while being around them. With the endorphin rush triggered through exercise, you can easily tackle depression symptoms and gradually minimize it. As dogs require consistent physical activity, you’ll easily learn ways to keep exercise as your daily routine rather than just passing it as a one-time activity. According to various research studies, building consistency can significantly lessen stress levels and lead to better overall health with healthy sleep patterns.
Get overwhelmed with soothing presence
Many studies have proven the fact that just watching a pet fish for a little time helps in lowering muscle tension and blood pressure with people who are about to get an oral done. “This is the main reason behind aquariums in most dentist centers”.
Other research indicates that owners of pets get a significantly low blood pressure and heart rate even before and while they perform various stressful mental tasks such as supervising children, having conversation and being involved with family. Recovering through a heart attack speeds up with increased survival duration in heart patients with pets at home.
Pets have overwhelming touch
Touch is known to have healing properties. According to research just with a 45 minute massage you can easily decrease levels of the stress hormone cortisol and can optimize the functioning of your immune system through the formation of new white blood cells. With hugging your body gets flooded with oxytocin hormones and you get highly reduced stress levels with lower heart rates and blood pressure.
A study conducted in Virginia University suggested that holding hands notably reduces stress activity inside the brain’s hypothalamus region, which is emotional center part. With the touch you can easily stop certain brain regions from responding to any signals of threat.
Thus, it isn’t an unknown fact that stroking a cat or dog leads to lower heart rate and blood pressure while you’re flooded with higher levels of dopamine and serotonin.
Adding a routine to your day is proven to minimize and eventually diminish stress levels. This taking care of pets is just adding structure to your day to day routines and you’ll surely keep yourself busy with lots and unconditional love and care from your pets.