Moral support and depression: How are they interlinked?
Moral support can be said to be a key component of solid relationships and strong psychological health, but what exactly does it mean, and what’s the connection between moral support and depression? Moral and social support is an antecedent of well-being, and a lack of these can cause psychological distress, one of the most common being depression.
Moral support is a vital part of depression recovery.
Essentially, giving moral support means supporting the actions and principles of what a person is doing. It involves advocating, giving love, encouragement, and letting someone know they are not alone. Moral support is a vital and effective part of depression recovery – it can turn damaging isolation affecting a person’s life, and generate solutions for depression management. Depression itself is a selfish and abusive captor. It brings a deep feeling of loneliness, magnifies your sense of shame, and, most importantly, plants a belief that no one cares about you.
Humans are social beings, and the isolation that depression brings can cut one off from essential relationships and social interactions. But moral support enforces social interaction, and it battles the negative belief depression creates (which is that no one cares about you). The one thing a person with depression needs the most is love, care, and a support system that believes and encourages them. This is necessary because a depressed person can slowly die on the vine, believing that the world is a better place without them. But moral support helps create meaningful connections, connections that turn to a support system most needed to battle depression.
Social support is necessary.
Research has demonstrated the link between social relationships and many aspects of health and wellness. Also, psychologists and mental health professionals have talked about the importance of having strong social support. Poor social support has been to depression, though moral support isn’t one of the four types of social support (emotional, instrumental, informational, and appraisal), it is a form of support and also provides benefits similar to these four supports.
Depression is a global health problem. It can create a pit of despair and hopelessness inside you. As earlier highlighted, when suffering from depression, a person needs to feel they are not alone. When they go through a recovery process, it can be easy to have a relapse, especially when they lack support. Moral support helps provide needed words of encouragement, and it helps build mental strength and other psychological resources that help cope with depression and stress.
The first step and most challenging task in battling depression are seeking help or treatment. Having the courage to ask for help can be an uphill or intimidating task. Moral support can provide the necessary encouragement, belief, and strength needed to take depression head-on. You may ask, how is this possible? It should be noted that moral support is intangible and indirect support. It doesn’t take care of a person’s physical needs, but rather the most important aspect of what they need in their recovery, which is their mental needs. Beyond helping a person through recovery, moral support can help a person suffering from depression seek treatment. Depression is a mental struggle, seeking help is a mental struggle, but when provided with some moral support, a person battling depression begins to feel they matter, after all, they begin to believe that despite their ailment or harsh condition, there is a way through. When they begin to harbor positive beliefs (belief created is a result of their support), then they are motivated to go into a recovery process, a process they wouldn’t have been mentally strong enough to embark upon.
Generally, social relationships play a critical role in our overall health and well-being. Moral support helps counter the negative effects of depression – it provides mental strength, comfort, and is a part of the elements that make up a good support system. If you try battling depression, you probably realize just how important moral support can be. If you lack moral support, it can make recovery much more difficult, but if your friends, family, colleagues, or even strangers offer support, encouragement, and most especially believe in your journey, you may find achieving your goal much more possible.